Tuesday part 2

2 a day tuesday?
so, i got a pass for crossfit ignite in westwood nj from my sis. i called and talked to Steve and he invited me to come on down and check it out. well off i went.

after a little wod this am an 11 hours at work plus the 90degree heat and 400% humidity i was a little leery on how the body would respond.

it went pretty good!

skill wod
4 rounds
2 power cleans
2 front squats
2 back squats
superset with 2 muscle ups

95-115-125-145
worked on a jumping muscle up and was getting it on the higher rings. still need to work it out but made some progress and was way happy about that!
barbell complex felt good. maybe a little light. kind of conservative with the weight. feeling out the atmosphere a bit.

met-con
3 rounds
run 400m
30 box jumps 24" box
30 kettlebell swings 53#

16:20
this was great. the box jumps slowed me down a bit and the humidity took its toll into the 3rd round but felt pretty good all things considered. thats the heaviest bell i have swung and got it moving and felt good.

had a blast meeting everybody at the box. Steve was super nice and gave me some killer tips!
so, i may have found a box to work at. we'll see. gotta work out the scheduling.

woohoo!!