Wednesday

up before the alarm and a little slow moving.
but after yesterdays double it was to be expected.
got out and went to get some work down.

treadmill
run 5k
tempo run
8:30 pace. just stretching the body out. never in the red zone.
felt pretty good. but a little tired.

strength
3 rounds
10 pullups
10 push ups
10 squats
moved thru these steady. not for speed but good form and to loosen up.

was going to throw down the mainsite amrap but decided to just roll and stretch and recover a little.
think it was a wise choice as i was a little tired and could use a recovery day.

looking to hit it hard again tomorrow and maybe do the CFI 6pm class.

peace