Tuesday 9-21 am

slept much better last night.
definitely feeling the workout this am. was thinking about rolling over but got up and moving. pretty heavy workout planned for this pm at ignite so figured i would work out the kinks this am.

treadmill
run 5k
25:45
good tempo run for the first 2 miles then started to kick it up a little for the last. felt pretty good. legs were good and the back and hip felt good.

roll
stretch
yoga
plyo

spent the rest of the time working on mobility and flexibility.
roll
stretch
yoga
plyo

rocked the downward dog and the pigeon pose for a bit to stretch out the hips and hams, etc.
rolled the whole body out. back much less sensitive. better.
felt pretty good to stretch it out.

off to the showers and to the office.

have to attend a training meeting all day. they are providing lunch so will try to keep it as paleo as possible.
been digging the paleo diet. trying to keep it fairly strict. seems to be working.

peace