Thursday 9-9

thursday am.
up and out early. hmm. thats weird.
legs are thrashed.
think the Curtis p's from yesterday put a little more hurt on them. should have deadlifted. argh. should have stuck to my plan.... always go with the gut....oh well.

figured i would get some work in this am and then hit the Ignite WOD in the pm.
the doubles are definitely a little, hmm, interesting. not going to make a call on them yet.

treadmill
run 5k
tempo run. little quicker in the last mile.
8:25 pace for the first 2 then picked up to 8:00 and into the 7:00's for the last 800m or so
26:00
not a ripper but a good tempo run.
considering i wanted to quit at 2 was good to hang in for the extra mile.

strength
3 rounds
5 pull ups
10 push ups
10 squats

moved thru this quick. just get a rhythm on the pull ups. more to come with those later.
push ups were cool. felt good to stretch out the back a little
squats were hard. still feeling it in the legs big time.
going to suffer thru the thrusters later..

foam roll--ouch!
stretch
roll more
stretch
roll more.
felt much better after rolling it out a bit.
definitely makes a difference.

looking to stay loose and hit the 5pm wod at Ignite.

still staying paleo!
been pretty strict on it and feeling good. not hungry and trying to make better food choices. definitely feel like i have lost some of the bloat. interesting.