Tuesday 9-14

no pm wod last night.
just wasn't going to happen. no big deal.
back is better. not 100% but better. by the end of the week we should be good. just have to be a little careful thats all. little hip pain too just to make it all the more enjoyable.

treadmill
run 1 mile
not fast. tempo. warm up pace. hip a little yucky. used the mile to work it out and warm it up.

strength warm up
3 rounds
10 pull ups
10 push ups
10 squats
back twinged a little on the pull ups. have to watch that. kept them strict. no kipping.
squats and push ups were good.

strength
press
10x45
6x75
5x105

3-3-3-3-3
135 across all sets
rest 1-2 minutes between rounds
good rom. felt pretty solid.

CFE WOD
5 rounds

5 kettebell swings
5 goblet squats
5 clapping pushups

moved thru these fast. the kb felt super light since i have been swinging the heavy one at CFI.
good stuff.

stretch
roll
plyo
worked on opening the hips and back and loosening up.
its helping.

looking to hit up CFI tonite for real this time!!

peace