was up with the alarm this am. slept good but still didn't feel like jumping out of bed. lol
treadmill
20 minute tempo
2.45 miles
felt pretty good. steady tempo. little over 8 minute average. not bad.
strength
bear complex
75
85
95
7 reps per round
felt good. 95 was a little frisky on the last 2 rounds.
didn't want to waste myself this am as i am hoping to get in the CFI wod at 5pm.
stretch
yoga
foam roll
work out the kinks and get ready for a monday. yippee!!
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