Wednesday 9-8

wednesday
up early. thought about sleeping in but that wouldn't be any fun!

mainsite rest day.
cfe had a wod with powercleans but did those yesterday...argh
flying off the radar.

treadmill
run 2 miles
legs not too bad this am. little tight.
8:25 pace to start faster in the second mile and faster for the last half. not smoking but moving.

strength warm up
21-15-9
push-ups
sit-ups
squats
used the decline bench for situps set as high as it would go and used the smallest box to assure that my squats were low!
feeling it on the squats.

strength
was going to deadlift but chickened out. argh. should have....

Curtis P
complex compliments of the Sealfit site
powerclean, right leg lunge, left leg lunge, push press
after the powerclean the barbell stays in the front rack position.
5 rounds
45 used this to get a rhythm
65
75
85
95

felt good thru these. legs definitely a little wobbly after yesterday. sort of feeling out the weight.
will play with these again. good stuff.

foam roll
stretch
yoga

spent some time working out the kinks.
no pm wod today.

peace!