Tuesday 9-28

woke up with a sore throat.
argh
not happy about that. just when the back was about 100% and was feeling good. oh well.

treadmill
run 1 mile
8 minute warm up pace

strength warm up
50 squats
50 kettlebell swings
25 decline situps

met-con
5 rounds
7 rh kb snatch
7 lh kb snatch
7 225# deadlift
7 pull-ups
15minutes

all rounds unbroken
rx'd called for a heavier bell. all i had was the 37lb so thats what i used.
rx'd was also 7 rounds but i cut it at 5 to be able to do some mobility work and due to the sore throat. figured i will live to fught another day.
felt ok. i will give it a ok only.

stretch
plyo/yoga
foam roll

off to the showers.

another rainy day here. yick.