Monday 9-20

slept like crap. really have no idea why. just slept poorly.

up early. let the alarm go off and then got moving.
felt pretty good once i was up and running.

treadmill
run 2 miles
16:20
good pace. kicked it up in the last mile and then really kicked it for the last 1/2-1/4.
just a tempo run with a little extra at the end. legs felt good. hips good. back solid.

strength warm up
3 rounds
10 pullups
10 pushups
10 squats
kipping pullups. felt good. little twinge in the back here and there but good. fast and efficient. push ups were solid and squats felt good. good depth.

deadlifts
10x135
5x225

1 deadlift on the minute for 10 minutes
#275

felt good thru these. seemed a little heavier than it should have at first but after a round or two got into the rhythm and cranked them out. felt good to pull heavy from the floor.

stretch
roll
plyo

off to the showers.

hitting up ignite for a wod after work. awesome!