Sunday 9-12

back was feeling better so decided to get out and try to ease it into gear.

run/walk
2 miles
took my 9yo daughter out for a run/walk. 2 miles.
she kept a good pace. run for a 1/4 mile or so and walk a little. it was a hoot.

dropped her back off at the house and went out for a different loop.

run
3.5 miles
tempo pace. easing the back and hip back into the game. little stingy in the hip.

felt much better after. stretched it out and seemed to make some progress.
also rolled it out a lot. much better.

football.
fresh guacamole
ribs
good day!