Thursday

am workout. going to pull the double again today.
up early and felt pretty good.
figured i would get in a CFE workout

treadmill warm up
run 1 mile
8:30 pace
get the blood flowing

strength warm up
3 rounds
5 pull ups
10 push ups
15 mountain climbers
switched it up a little

CFE wod
run
4mins on 2off
5 mins on 2 off
6 mins on 2 off
5mins on 2 off

ran all of these at a 7:30 pace. felt pretty good. comfortable fast. good pace. the 6 and the last 5 where a little long maybe... but overall felt pretty good.

stretch
foam roll

looking forward to heading into the CFI box again tonight for a pm wod.

woohoo!!