wednesday am.
little slow out of bed this am. not sure why.
feeling better. back is much better.
treadmill
run 2 miles
fast tempo run. started at 8:30 and began to bring it down right away. into the 7:00's for the last mile.
16:10 not bad.
especially since i was not feeling like running this am.
strength
Back Squats
real back squats again. below parallel . used a 12" box as a guide and got my ass on it for each rep. such a killer dynamic. so much more brutal
10x45
10x135
8x175
3-3-3-3-3
195
205
215
225
230
230 was tough. almost sallied out and kept it at 225 but wanted to see what i could get.
good stuff.
stretch
roll
plyo
keeping the back loose. working out the kinks.
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