Monday 9-20 pm

CFI
hit up crossfit ignite for the 5pm class. was running a little late so had to kind of jump right in as i missed the warm up. no big deal.

overhead squats
sets of 3
95
115
135
135
155
worked up to 155. felt solid. probably had a little more in the tank for those.

met-con
5 rounds
run 200m
10 hang power snatch
10 burpess

used 115 for the hang power snatches.
i was in trouble from the first round. the snatches were bad. little too heavy. bad timing on my part. taking way too long.
i got smoked.
20:50 i think. missed a few in the last round and it took forever. argh.

sometimes your the Louisville slugger, last night i was the ball.

ouch.

good learning experience. need to work on the snatches. really need work from the hang position. have no drive or speed from there.
yuck