no am wod today.
got home after 10 last night and will be hitting the 5 pm at Crossfit ignite.
don't think i have hit a workout there that wasn't the 2nd of the day so this will be an experiment to see how that goes.
little tired this am.
scratchy throat pretty much gone.
rainy day again.
yuck.
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are you getting better now? You may try Nin Jiom Pei Pa Koa (ninjiom-hk.cwahi.net). i know alot of people use it, its also non alcoholic, though it's effectiveness is not as good as alcohol based cough medicine, but it's still good to use on not so serious scratchy throat.
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