CFI wod
headed over to CFI for their 5pm workout.
CFI chipper
50 box jumps 24"
40 kettle bell swings 2pood
30 lateral jump burpees
20 wall ball 20# ball
10 95# push press
20 wall ball
30 lateral burpees
40 kbs
50 box jumps
20:50
the back was feeling better and didn't really bother me much during this. little twinge here and there. no big deal.
this was a soul crusher. just long and merciless.
got in and got it done and was happy with my time. good stuff.
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