feeling a little spunky maybe? not sure.
strapped on the weight vest an went for a little run.
run 2 miles w/weight vest. 25lbs
mini-heavy cindy
5 rounds at the park
5 pullups on the swing set bar
10 push ups
15 squats
run 1/2 mile home
felt pretty good in the vest. took a little weight out so its about 25 lbs.
pullups were a bit of a jump up to the bar. bar was about 3inches thick which was a new dynamic. pushups were good and squats fine. rested about 10-20 seconds between rounds.
good stuff.
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