Thursday pm

part 2
so went back to crossfit ignite for the 6pm wod.
got there a little early so i could get some pointers on the turkish get up.
way cool working thru the progression and big props to Steve for helping me out!!

WOD
turkish get up progression
1 right side
1 left side

4 rounds
1 turkish get up right hand
1 turkish get up left hand
3 rh kb windmills
3 lh kb windmills
45 sec plank hold
use heavier bell each round

12kg-16kg-20kg-24-kg
finished with the big green beast that i was swinging the other night.
53lbs on that bad boy.
stoked to get the movement down and put some weight up on it. looking forward to joining in on the turkish getup challenge. see what kind of weight i can get!

WOD part 2
run 1.5 miles for time
9:57
this was a out and back, out and back run on the street. wicked hot. felt pretty good and tied to keep a steady high tempo. faded a little at the 1+ mark but kicked it up for the last 200m or so.
happy with this time. good stuff.

that was the afternoon wod.
happy to learn a few new skills! having fun!