tuesday

up early and feeling pretty good.
looking at doing a double today so will post up later with the afternoon's action...

AM
treadmill
run 1.5
tempo run warm up
8:20 pace. kicked it up a little at the end but just a warm up

strength warm up
3 rounds
10 pullups
10 pushups
10 mountain climbers
10 squats
strict pullups, moved thru these with good form. not for speed. rested a few seconds between rounds

CFE wod
10x1:00 on :30 off
hold maximal distance for the 1:00 on
kept looking for the optimal pace. started in the high 6's and continued to move it down
last set was at 5:45 pace. little quick
felt pretty good overall.
heel and ankle seem much better.

stretch
mobility
yoga
roll
continue to work on this experiment. think its making a difference. we'll see.

stay tuned for this pm's action. new things on the horizon.....