Saturday
4.2 mile road/trail run on the loop by the house. first run outside in the new kicks. was digging them. was over thinking my stride at first. needed to just let it go and get into the rhythm.
pace was quick. no real data.
going to pick up a garmin this week. need it.
ended up working outside in the yard the rest of the day.
good stuff.
Sunday
rest day
wifes b-day. hung around home. lazy day.
had a seafood feast for dinner. clams, lobsters, the whole nine. yum.
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