monday

up early and out the door.
feeling fresh and ready to rock and roll.

got to the gym and its closed. no biggee. bunch of people in lot waiting. maybe th girl who opens is just running a little late?
well about 45 minutes later and a few phone calls its clear that somebody messed up.

we got in but i had, umm, limited time.

run 400m
cindy
10 rounds of..
5 pullups
10 push ups
15 squats

felt pretty snappy on this. rushed obviously. but got some work done.
really when you think about it no excuse not to get a workout in. not optimal conditions. no warm up or cool down, no stretching but sometimes the body has to perform under those kinds of situations.

monday.

yippee!!