Thursday

not gonna lie. didn't feel like it this am.
snoozed it and almost rolled over. argh.
up and out though to get some work done.

treadmill
run 1.5
was running a little behind. set this at 8:25 and just held tempo here. felt good. not to hard but good brisk pace.

strength warm up
3 rounds
10 push ups
10 mountain climbers
10 squats
legs tight from the squats yesterday for sure. the mountain climbers helped to open up the hips and used the squats to focus on depth, ass to grass as they say.

mainsite wod.
oh boy. looked at this and knew it was an ass kicker!

21
18
15
12
9
6
3
pullups
handstand pushups (subbed 50# dumbbell press)
21 minutes

it looked brutal on paper and it was.
the pull ups were ok. pretty consistent.
the dumbbell presses were heavy. had to break them up and required a little rest post. these were tough but gutted them out.
have to look back and see what kind of weight i have used on these in the past. think 40? maybe?

stretched and did some mobility drills post wod to try to get loose. good stuff. rolled out and did a little plyo/yoga.

all in all a good effort for a day i almost wrote off.