Thursday

up before the alarm and motivated to get up and not snooze it. figured if i did i would have been in bed the rest of the morning. lol
Thursday and feeling like a long week already?

treadmill
run 5 miles
41:00
got on and figured i would do a tempo run. had a few extra minutes so figured 3 miles or so and then move on to todays wod.
felt pretty good at the 3 mark so pushed on. felt good at the 30 minute mark and figured might as well get 5!
good run.
happy with the pace. started at 8:30. moved to 8:00 and finished the last mile in the 7:00's.

digging the new shoes. think i am used to them now. they definitely have a unique feel to them.

strength
3 rounds
10 pullups
10 pushups
10 squats
moved thru these causally. didn't push the pace and rested a little between rounds.
felt good.

handstand push ups
did a little hspu practice
got a couple of decent ones

foam roll
stretch
rolled out the upper body as well. shoulders and back.

tried another round of hspu and got much better form and deeper extension.
maybe the shoulders were to tight? maybe just a little rest from the stretching and rolling was all i needed. will continue to work on these.

thursday.
enjoy.