Saturday

had a little breakfast with the kids and lounged around a bit.
was really nice out. not nearly as hot as it had been.
figured do a little run at the park.

park run/wod
ran 2 and change around a loop at the park. opposite direction i normally run.
got to a set of bars an decided to throw in a little wod.
3 rounds
10 pull ups
10 squats
they also have rings so after the pull ups/squats i moved over to the rings.
3 sets of 10 ring dips
ring dips are significantly harder than bar dips. good stuff.
back out on the run.
did another 3 miles to wrap up with 5 and a good bodyweight wod.

stretched in the grass for a few and then hit the road.

home and showered.

spent the rest of the day washing the truck the playing with the kiddies.

good stuff.