Wednesday

getting down with the heavy...
snoozed it once and really thought about rolling over, but then thought better of it..
felt like getting a little heavy.
mainsite wod i would have had to make all kinds of subs on so looked around a little and decided to make up a CFE wod from the other day.

warm up
bear complex
65
75
85
95
no run this am. just wasn't feeling it and wanted to spend the extra time under the bar instead.
bear went well. could have thrown a few more rounds in there but wanted to move on.

press
3-3-2-1-1
115
135
145
155
165
175(f)
failed the 175. tried it twice and just couldn't get it. maybe with a spot? maybe. 165 went up easy thought. maybe just to big a jump. good stuff regardless

squat
4-3-3-2-1-1
275
295
315
335
355
365

365 for a heavy single to end the set. sweet! thats a pr right there. think i had more in the tank as well but no spotter and out of time. figure 400 over the winter. maybe do a nother strength cycle at some point and see where it takes me.
happy with these. felt good under the bar and the weight moved quick.

20-225
did 20@225 unbroken to cash it out.
done and out of time.

stretched a little and had to get going.
may stretch a little more later.

wednesday!
half way there!!