Monday

got to bed late and was feeling it this am.
little slow out of bed.

treadmill warm up
run 2 miles
tempo run. 8:25 pace. picked it up in the last 1/2 mile.
felt pretty good. heel had been sore on saturday but felt pretty good this am.

strength warm up
3 rounds
10 pullups
10 pushups
10 mountain climbers
10 squats
good stuff here. kipped the pullups. focused on the hip flexibility on the mountain climbers and got good depth on the squats.

WOD
make up from saturday
21-18-15-12-9-6-3
75# sumo deadlift high pull
75# push press

12 minutes.
much harder than expected although i wasnt supser motivated going into this. little sluggish.
suffered thru. got it done.


stretch
foam roll
etc....

called it a day.

happy monday!!