tuesday

up and out early again.
gym open! yeah!
back to the normal schedule.

treadmill
run 5k
23:50
was going to run 3.6k. set the pace pretty high and started trucking. got to 3.6 and said screw it lets go for 5. kept pushing the pace. finished the last 800m under 7:00. into the 7's for the last 1.5 k or so. felt pretty good.
new pr. have to look back thru but definitely more comfortable at higher paces.

Mainsite WOD
read this on the bb and maybe lost a little in translation.
3 rounds
50 jump touch
40 squats
30 sit ups
20 push ups
10 pullups

the jump touch was rx'd to set a weight 18" above your standing reach. i think i thought it said 8". i set 2 foam pads on top of the pullup bar extension. easily 8-10 over my reach. i tryed to get my wrist above the higher pad each jump. seemed like i was getting a good 12" jump each time. looked back and rx'd was 18". yikes.
the other movements were pretty solid. used the decline situp bench set on the highest peg. all sets unbroken in the first round, most in the 2nd round. third round got a little tough.

19 minutes for 3 rounds.
of course i looked back and rx'd is 5 rounds. yikes! thats beastly.

felt pretty good this am between the run and the WOD. good stuff. moving my bodyweight well and feeling pretty strong. maybe a few days off and some 3 on 2 off has been good for the body.

keep playing it by ear.

happy tuesday!!