Friday

back?
sort of.
got up and went at it this am. all be it a little half assed.
still in a 40 haze.recovering from the whole event build up and tear down.

treadmill warm up
run 5k
felt pretty darn good.
got some new sneaks so that helps.
nike free run. review to follow.
25:25 with a leisurely start. not to bad. actually a little surprised i had some spring in my step.

strength warm up
3 rounds
10 pullups
10 push ups
10 squats
10 sit ups
moved thru these pretty well. little stiff from a few days off. 1 round later and started to loosen up a bit. felt good. legs a little heavy.

Bear Complex
went a little of the reservation today. ditched the mainsite as i was uninspired. CFE strength was a rest day. but the CFE wod was 5k so i actually got that done!
figured i would play with the bear complex for my remaining time and then go roll and stretch.

5 rounds
85
95
105
115
95

115 got heavy on the last couple reps. pretty minimal rest between rounds as i was running a little short on time. went back to 95 for the last round to get some speed work on the bar.
felt ok.

stretched, rolled, stretched for a few minutes and then called it a day.
little behind schedule by the time i got out of there but its friday. i can be 5 minutes late!

looking forward to the weekend.

peace!