Thursday 8-1-13

Thursday...
-Hello August...

-Wednesday Night
-15 mile MTB ride. Good pace, good company!
-may need to do a little work on the ride. brakes are a little sketchy..
-beers and food post ride of course...

Run 1.5 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
5-185
5-225
5-255
5-3-1
285
320
360-f
340-1
-failed 360 a couple of times. should have walked away and rested longer...
-went right back after it and it got in my head.
-went down to 340 and pulled it well.
-left it with just that rep.
-didn't have it in the legs today.
-ride last night, dodgy back last couple days etc...

-off to the salt mines..