Wednesday
run 1.5 miles
7:45 pace.
-kept the pace light again to feel out the quad which seems to be 95%
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quad felt pretty solid on the lunges.
Death by Prowler
30 yard sprints
2x0
2x90
2x180
2x270
2x270
2x180
-holy hell...... so gassed from the 270's..
-suffered like a dog.
-had to lay on the floor for a while after...
good day. good stuff.
off to the salt mine.
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