Monday 8-12-13

Monday...... yeah...

-had a nice relaxing weekend with the family. Solid.

Run 2 miles
7:30 pace
-felt strong and solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick. felt good to stretch it out a little.

Squat
10-45
8-135
5-185
5-5-5
245
280
320-5
-got 3, failed on 4th. re-racked and got 2 more, probably had a third.
-gotta stay tight. can't let the weight get in my head...
-happy with that.

Press-BBB
3x10@ 85
-only had time for 3 sets but banged them out quick and fast.

-pretty good Monday...