Friday 8-16-13

Friday
TGIF!!

run 1.5 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
5-5-5
115
135
155-3 +2 pp
-felt ok on the press today. not flying up like I think kit should but still progressing.
-need to be patient...

Met-con
7min AMRAP
row 500m
25 push ups
3 rounds.
-rows all at 1:37ish. fast.
-all push ups unbroken and fast.
-felt solid. good finisher.

off to the salt mine..