Tuesday 8-13-13

Tuesday

run 1 mile
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
7-135
5-5-5
185
215
245-7
-7 solid reps at 245. happy with that.

RDL-BBB
5x8@185
-probably need to up the weight here a little bit.
-felt solid.

-out of time and off to the salt mine.

yippee