Wednesday 8-14-13

Wednesday

run 1 mile
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

-solid warm up.

3 rounds
1:00 max rep man-makers w/25#
1:00 max rep Curtis P w/25#
1:00 rest...
-this was good fun. rough on the shoulders. gasser.

Run Intervals
20/10
20 second sprint 10 second rest
8 intervals
-felt pretty solid. should have maybe been a little faster or greater incline..
-solid though.

-out of time and off to the salt mine.