Friday 8-30-13

Friday...

TGIF!!

run 1 mile
7:35 pace.
-solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-little tired this am...

Press
10-45
8-75
6-95
5-115
5-3-1
135
150
170-1
-got 1 at 170. failed a 2nd rep.
-solid effort. good form.

BBB-Front squat
5x10@135
-little something different.


tired this am.
little worn out...

deload next week. then resetting the template and getting back after it.