Thursday 8-22-13

Thursday...

run 1 mile
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
6-135
5-185
5-225
3-3-3
270
310
350-4
-got 4 solid reps at 350. good stuff. have to break through the mental barrier on these and just pick up the bar!

Sprints
20/10 x 8 on the treadmill at 5:25 pace.
solid effort, good speed. felt good.

off to the salt mine..