Wednesday 8-21-13

Wednesday....

Run 1 mile
7:30

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-still not feeling 100%. but a little better and needed to get in and get it on..

10 rounds for time
5-pull-ups
10-push ups
15-squats
-8:00 +/- on the wall clock.
-little half cindy action. felt pretty solid.

Monkey bars
-1 rep down
-1 rep down and back
-1 rep down
--felt like playing a little and this was fun. raced down the monkey bars. hand to hand style.
--was a good finisher..

-off to the salt mines..