Wednesday
run 2 miles
7:30 pace
-solid.
2 rounds
10-deck squats
10-walk outs
10-push ups
10-waling lunges
Met-con
4 rounds
20-kettlebell swings 53#
shuttle run-10/20/30
7:40
-holy sweet gassed awfulness.....
-brutal, but effective.
-little plyo and foam rolling to top it all off......
Happy Hump day
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