Monday 8-5-13

Monday

Weekend wrap..
Saturday.. relaxed.

Sunday
-19mile MTB ride.
-good stuff!

Monday

run 1.5 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat- Deload
10-45
5-5-5
145
185
225
-felt solid thru these. should be fairly easy as it is deload.

Press- BBB
5x10 @ 85
-solid here as well.
-worked thru pretty quick.

solid Monday am.