Thursday 8-15-13

Thursday

run 1.5 miles
7:30

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid warm up. moved thru quick.

Deadlift
10-45
8-135
6-185
5-225
5-5-5
255
290
330-8
-solid work today. got 8 good reps. left a couple in the tank.
-form was good.

Met-con
40y burpee broad jump

2 rounds
10/20/30 shuttle sprint
-good stuff here
-pretty gassed after the shuttles.

-off to the salt mine....