Friday 8-2-13

TGIF!

-running a little late this am.. up and out just a little behind..

Row 2.5k
-nice and moderately paced row to get the juices flowing..

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
5-115
5-3-1
130
145
165-1
-got 1 solid rep at 165. failed 2 additional attempts. no hip drive. just deep breath and push...
-felt pretty good.

Squat-BBB
4x10@185
-4 quick sets. solid.

-off to the salt mines...