Thursday 8-19-13

Thursday..

Run 2 miles
7:40
-solid.

2 rounds
10-deck squats
10- walk outs
10-push ups
10-walking lunges

Deadlift
10-45
5-135
5-185
5-225
5-265
5-3-1
290
330
370-f-f
-failed twice at 370.
-got it to about high shin but couldn't turn it over.
-will be resetting. felt good coming off the bottom but just didn't have the power.
-solid effort and 330 was a little slow but solid. pulled it conservatively.
-ready for a deload week and a reset.

off to the salt mine!