Tuesday 8-27-13

Tuesday..
-quad is better. iced it last night with the compression pack.

run 2 miles
8:00 pace
-took the pace down to test the quad. solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
-no walking lunges. rest the quad.

Bench
10-45
8-95
5-135
5-185
5-3-1
215
245
270-2
-got 1 solid rep at 270. then needed a spot on rep 2.
-felt pretty good and pretty sure that a PR.

5 rounds
5-p/u's
10-push ups
-moved thru this fast as a finisher.

-off to the salt mines!!