Monday 8-19-13

Monday.

Happy Monday..

run 1 mile
7:30. solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick.

Squats
10-45
8-135
6-185
5-225
3-3-3
265
300
340-3
-got 3 solid reps. probably left 1 in the tank. maybe 3rd was slow coming up.
-felling pretty good about that. looking back this is solid. steady progress.

-ran out of time. was goingt o try to sneak in a met-con but no time.

-off to the salt mine.