Monday
had a great weekend.
Saturday did a mountain bike ride with the boy and some other scouts
Sunday took the girl for a trail run.
Monday Gym.
run 1.5 miles
7:30 pace.
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
Squat
10-45
5-135
5-225
5-255
5-3-1
280
320
355-fail, fail
-worked up to 355. got 3 at 320 but they were heavy. got stuck on the 1st rep at 355 and put it down.
-tried again and had nothing. strained a muscle in me left quad. feels like a charlie horse. have to nurse that out a little...
Got in early to try to blast thru the squats but they took longer than I anticipated.
Off to the salt mine....
Think its time for a reset..
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