Wednesday 7-31-13

Wednesday

run 2 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved thru this quick an felt solid on the run.

Skill day.
-worked with a buddy on a bunch of skills and movements.
-thought and demonstrated some good stuff with dumbbells for him to use on vacation
-man-makers
-dumbbell bear
-curtis P
-single arm snatch
-single arm clean and jerk
-turkish get-ups
-etc... good stuff

-mountain bike ride tonight!