Tuesday 7-30-13

Tuesday.

run 1.5 miles.
7:30 pace.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-95
6-135
5-185
5-3-1
210
240
265-3
-had a spot and a little help maybe on the 265. felt pretty strong. the last rep was a grinder.

RDL/Pull-up
5 rounds
8-RDL @ 185
5-pull ups
-worked thru this as an alternate to BBB. solid. fast. blew up my grip by the end.

-off to the saltmines....