Tuesday 7-23-13

Tuesday

run 2 miles
7:30 pace.
-feeling pretty good on this.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-little stiff and felt good to go through and loosen it up.

Bench
10-45
8-95
6-135
3-3-3
195
225
255-4
-3 and 4 were slow and heavy.... wanted to get 5 but well that is just how it goes..

RDL-BBB
5x8@185
-these were pretty easy. may need to step the weight up a bit...

-off to the salt mine...