Friday 7-26-13

Friday...

run 1 mile
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
6-185
5-225
3-3-3
265
305
340-5
-5 reps at 340. meh. little off my game today. they didn't go up half bad but I just wasn't feeling it.

Press
10-45
5-95
4-115
3-3-3
125
140
155-1
-only got 1 at 155. boo! not awesome. felt pretty heavy. meh.

Front Squat- BBB
3x10 @ 135
-changed it up a little and put the front squat in.
-felt pretty good.
-ran out of time.

-off to the salt mine.