Tuesday 7-9-13

Tuesday
-back from a week of vacation. did a little cycling, some kayaking, but mostly just chilled out..

Run- 1.5 miles
7:30 pace.
-felt pretty solid.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid.

Squat- Deload
10-45
5-140
5-185
5-225
-all sets good and solid.

Press-BBB
5x10@85

Bench Press
10-45
5-115
5-145
5-165
-supersetted these with the Presses.
-felt pretty good. paused at the bottom.

-good first day back in the saddle.