Friday 6-28-13

Friday!
TGIF.

run 1.5 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
6-185
5-225
3-3-3
255
295
330-9
-felt pretty good. last couple reps were a little slow.
-probably left 1 or 2 in the tank.

Press
10-45
8-75
5-105
3-3-3
120
135
150-2
-got 2 solid reps at 150.
-not super happy here but ok.
-form was better.

-out of time and off to the office

vacation next week. no gym time. will run and bike!